Blog — mental health
Running and Mental Health during Lockdown
Posted by Stuart Morrison on
The Coronavirus outbreak has inspired a lot of discussion about mental health. With the virus having a significant social, financial and psychological impact on many, it is no surprise that more people than ever are experiencing mental health problems. Mental health problems can present themselves in many forms, including : increased anxiety insomnia / lack of sleep feelings of hopelessness stress Exercise and mental healthThere is a strong belief that exercise, including running, can have a positive affect on mental health. This was supported by our recent survey of Twitter followers showing 65% of respondents saying that they run primarily for the benefit...