Blog — hydration
Summer running - Staying hydrated
Posted by Stuart Morrison on
It's been a hot summer so far. And it looks like it's not over yet. For runners, these increased temperatures and humidity present various challenges. Almost definitely, the most important of these is staying hydrated.
10 Foods that will help you stay hydrated
Posted by Stuart Morrison on
As every runner knows, it's important to stay hydrated.The outcome for those who fail to keep themselves 'watered' can be significant. Headaches, muscle fatigue and low blood pressure will make training runs more difficult, and race times will suffer. There is also the worry of increased heart rates, and the potential for a much more serious outcome. While it's summer the importance of hydration obviously becomes much more apparent. Drinking water will always help. However, many foods can also help. We've listed 10 that we think will help keep us all sufficiently hydrated. 1. Melons (Water melons and Honeydew...