Blog — depression

ParkrunUK to return in October - Are we ready?

Posted by Stuart Morrison on

ParkrunUK to return in October - Are we ready?

Great news! ParkrunUK is planning a return this October. Aiming to start back by the end of October, this could be as little as 6 or 7 weeks away. 

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Exercise and mental health during lockdown

Posted by Stuart Morrison on

Exercise and mental health during lockdown

We're now several weeks into a national lockdown. For many, this has had a notably negative affect on mental health. Those suffering have reported experiencing increased amounts of stress and anxiety. With people worrying about their jobs, paying the bills and keeping a roof over their heads, as well as a potentially deadly disease that could strike at any time, it's no surprise that some are feeling fraught. So what can we do to improve our mental health during this time? The governments have been telling us to exercise at least once a day. They tell us that it will help with our mental health. Most broadly...

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