Blog — Covid-19

We're now several weeks into a national lockdown. For many, this has had a notably negative affect on mental health. Those suffering have reported experiencing increased amounts of stress and anxiety. With people worrying about their jobs, paying the bills and keeping a roof over their heads, as well as a potentially deadly disease that could strike at any time, it's no surprise that some are feeling fraught. So what can we do to improve our mental health during this time? The governments have been telling us to exercise at least once a day. They tell us that it will help with our mental health. Most broadly...

It's a mere 16 days since our last post, and the world is now a very different place. The Coronavirus (Covid-19) is now very much a (unwanted) part of our lives. The month of March is typically a busy time for runners. Every year, the number of races, 5ks, 10Ks, half marathons, marathons, and all the rest, increases dramatically. This year, however, the Coronavirus outbreak has changed everything.   There isn't much that hasn't been affected. As the disease spreads, society is responding in many interesting ways. Supermarkets have been emptied of essentials, the majority of shops and restaurants have...